Author Archives: Doug Hawxhurst

About Doug Hawxhurst

Doug Hawxhurst is an experienced senior executive in the fitness industry. He is COO of Jersey Strong.

Tips for Running Your First 5k

So maybe you just started running, or have been in the fitness world for a while and decided that its time for you to take on your first race. Here are some tips on how to train for your first … Continue reading

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Quotes on Growth: JFK

“Conformity is the jailer of freedom and the enemy of growth” JFK President John Kennedy handled one of the toughest eras in US history — the Cold War against the USSR. Before his tragic assassination, Kennedy was well known for his … Continue reading

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Quotes on Growth: Maya Angelou

“Do the best you can until you know better. Then when you know better, do better.” Maya Angelou There’s almost nothing that Maya Angelou didn’t do. She was the first woman to be a train conductor, she was a feisty civil … Continue reading

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Quotes on Growth: Tracee Ellis Ross

“I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me” Tracee Ellis Ross Actress, model, and fashion icon Tracee Ellis Ross has lived her life … Continue reading

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Fred Rogers on Self Love

“If only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting … Continue reading

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The greatest ability is Dependability

There’s something to be said for someone who shows up exactly when and where they’re expected to — someone you can count on to come through no matter what. In sports, partnerships, and business alike, dependability is the name of … Continue reading

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Don’t fake it till you make it; Fake it till you Become it!

If you spend enough time “faking” confidence, soon enough, you’ll actually become more confident and self-assured. Continue reading

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